Out of curiosity....how many of you inculcate fitness regime(*** not included ;) ) in your daily lifestyle or are into fitness industry ...was curious to know abt the lifestyle of people over here :p yup I know weird topic over here
|
| Displaying 1 to 24 of 24 comments. |
|
No Picture
premdadar | Posted On Apr 12, 2018
from last one year i have started to do jogging. also,i have started doing few bodyweight exercises. the result is i have shredded few kgs and got more confident.The purpose of getting into fitness was i used to fall ill almost every month which is now almost reduced to zero but once i started to see the results I am pushing myself more so that muscular men will like me.I still have traces of chubbiness in my looks and i m controlling few diet rules and excercises for improvement.I never did any weight training till now but planning to start once I am very much comfortable with bodyweight excercises.One of the benifits is also that I started getting morning wood which I didnt used to get before.
Thanks a lot for starting this thread. |
|
No Picture
256908 | Posted On Apr 12, 2018
I walk 5 - 6 km daily. At least 6 days a week. |
|
No Picture
nicebutt_fly * | Posted On Apr 12, 2018
I have started Surya namaskar. Initially started with 12, now count is 18. I do it daily in the morning. Feeling really energetic. |
|
No Picture
63157 * | Posted On Apr 12, 2018
I walk everyday for around 35 minutes. then some stretching. Then I use an app called 8fit and exercise using that.
I have again started doing weights.
I also used to do breathing exercises as taught in brahmavidya. |
|
No Picture
rajron | Posted On Apr 13, 2018
For me few key targets are 1) daily atleast 10k steps and 6 floor climbing up/ down) daily at least 30 minutes exercise with hr 130 bpm and abv ( fitness band help uou) and total exercise duration 70 minutes 3) diet: protein intake high and very low carb, following keto diet week in 6 months, no carbs in dinner, calorie intake shall be BMR Minus 300; nuts and seeds till 6pm; oolong green tea and chamomile tea etc etc |
|
No Picture
rajron | Posted On Apr 13, 2018
And more importantly keep on changing schedules often. Body does not like surprises and sheds off quickly if u change routine whether exercise or diet |
|
No Picture
rajron | Posted On Apr 13, 2018
There is youtube fitness channel called as gurumann fitness. It talks about diet, exercise, what to eat what not to, how to read product labels, suggest you to follow dis. Again i m.promoting him as found this useful and dont hv any commercial benefits involved |
|
No Picture
rajron | Posted On Apr 13, 2018
@ premdadar: if u r falling sick often suggest to improve immunity. Immunity goes up by vitamin c. Try one orange every day. Dabur chayanprash sugerfree is 70% amla. Try it and feel difference...tx gurumann fitness |
|
No Picture
fucccc.capri | Posted On Apr 22, 2018
Good to hear that people do try to workout on their fitness in the busy schedule...I basically try to workout for like 5 days a week,try to cover 10k steps a day,eat clean.... Just a basic suggestion avoid processed food and packaged food...they might be easily available but they do harm to body in.longterm |
|
No Picture
jatshah | Posted On May 1, 2018
Last 10 days i m thinking to join a gym
Any one from mulund who is member or want to join at adyansh gym, tambe nagar
Pls let me know, so we can acompany each other |
|
No Picture
premdadar | Posted On May 1, 2018
i visit shivaji park from 9pm-10:30 pm.If anyone comes at same time let me know we can meet. |
|
No Picture
Oni17 | Posted On May 2, 2018
I m also thinking of joining gym...anyone nearby kanjur marg east interested in joining gym with me... |
|
No Picture
bisxxdman | Posted On May 7, 2018
I Gym regularly and also go walking and use stairs instead of lifts.very concious of what I eat.
Got a nice hard slim body but have to work on my abs.lol it's bulging. |
|
No Picture
rajron | Posted On May 7, 2018
Guys dont think, just join gym. Initially few days u may not feel like going to gym as yr body may not lyk changes. Push yourself and be determined. Start gradully. Have a persinal trainer to start if u r beginner. Eat light n lift heavy.
Always think, if u spend 4 hrs less in cruising n devote same tym in gym every week, your results everywhere will b better whether body or quality of guys or hit rate. Just my way of motivating you guys, sorry if u dont like it |
|
No Picture
fucccc.capri | Posted On May 7, 2018
It's just gym but you can even start with home workout... consistency needs to be developed...ek din Gaya and char din Muth maara types attitude doesn't work...even you don't get time make sure you can shell 15 mins of time |
|
No Picture
premdadar | Posted On May 7, 2018
now that u hav taken topic of ek din gaya and char din muth mara,i want to know if masterbation really affects muscle gains.say if i masterbate twice/thrice a week will it afftect my health?
except for Guru man all other fitness youtubers say that it doesnt affect our gains. being a corporate worker my goal is just to have an ideal body that i will not be ashamed to show in public. i dont want body like professional body builder. when i get back from running i feel *** in the night but i control my emotions rather than masterbating. still want to hear from someone who regulary hits gym and also fucks. |
|
No Picture
fucccc.capri | Posted On May 7, 2018
Anything overdone affects your body...so masturbating in a healthy manner doesn't really affect a bit..bcoz it pretty natural that's is something your body can take but getting obsessed with it will definitely take a toll to your body...so chill... workout,be fit, ***,***...just be healthy |
|
No Picture
rajron | Posted On May 8, 2018
Even my PT endorses guruman. That is more than twice a week ejaculation in any way lowers your testosterone and hence slows achieving your goals of weight loss or muscle gain. |
|
No Picture
Harry089 | Posted On May 8, 2018
Am in to fitness industry and would loveto meet like minded guys |
|
No Picture
rajron | Posted On May 8, 2018
My butt size is reducing offlate. My PT has been working here but limited success. Any expert comments here |
|
No Picture
premdadar | Posted On Jun 11, 2018
so i have been training myself with bodyweight excersizes and running and following diet that i learn from youtube. but now i really feel i need a personal trainer to point me in right direction.
i searched personal trainers who can train me at my place from urbanclap,the thing is:my house is not specious and i am ashamed to call them at my house. so does anybody know personal trainer who can train at their place? |
|
No Picture
rajron | Posted On Sep 19, 2018
Recently i learnt benefits of using vergin cold pressed coconut oil for health, weight loss skin n hair care. Google to find out more |
|
No Picture
rajron | Posted On Sep 19, 2018
Oral consumption good for weight loss. Have been using it now since last 2 months |
|
No Picture
panpipe69@gmail | Posted On May 3, 2019
Recently a few guys complimented my ***.
So this has motivated me to concentrate on developing strong & shapely glutes.
1. Lunges
(Front/ back/ sideways - free & with weights)
2. Squats (free & with weights)
3. Donkey kicks
4. On all fours & lifting each leg in turn upwards (like a dog peeing!)
|
|
